How can music therapy help you?
- Music therapy promotes relaxation and reduces stress.
- There are five factors that are positively affected which include attention, emotion, cognition, behavior, and communication.
- Research has found that your heart will beat to the rhythm of the music you are listening to.
- The best genre of music to choose is songs that the individual is familiar with or songs that bring back good memories.
- Classical or waltz music can give you similar feelings.