How can music therapy help you?

  • Music therapy promotes relaxation and reduces stress.
  • There are five factors that are positively affected which include attention, emotion, cognition, behavior, and communication.
  • Research has found that your heart will beat to the rhythm of the music you are listening to.
  • The best genre of music to choose is songs that the individual is familiar with or songs that bring back good memories.
  • Classical or waltz music can give you similar feelings.