Aromatherapy is the use of essential oils and other aromatic materials that has the potential to impact physiological well-being.
• Certain oils have been studied and show that they help with excitability, restlessness, anxiety, stress, and insomnia.
• Can increase your quality of life.
Exhale Your Stress
Essential Oils and Their Benefits
How to Use Essential Oils
Aromatherapy guidelines to reduce the risk of skin irritation recommend a maximum concentration of 3% essential oil as a safe dosage for skin use. Always do an allergic skin test on the inner arm to ensure no allergic reactions occur.